If your current window treatments let in too much light, switch to blackout curtains that offer total darkness. Sleep experts say the ideal setup is pitch black, a cool temp around 65☏ and includes a white noise machine or ear plugs if there are background sounds you need to block out. ✔️ Bedroom upgrades: The environment in which you go to bed each night plays a crucial role in how well you snooze. We've narrowed down some of the best sleep aids - whether you want to take a supplement or are looking for other ways to improve your sleep. And when it comes to supplements, the registered dietitians at our Nutrition Lab have also rigorously reviewed everything from magnesium and turmeric to protein powders, prioritizing picks that have been tested by credible third parties. On the flip side, lack of sleep can mess with all of the above, as well as hormone production, brainpower, mood, digestion and so much more.Īt the Good Housekeeping Institute, our experts know the value of a restful night of slumber as we've tested all sorts of sleep products from the best pillows to cooling pajamas. “A good night’s rest is important - it supports a healthy weight, which is good for your heart, keeps your immune system strong and recharges your body so you have the energy to keep up with life,” says Raj Dasgupta, M.D., sleep expert and assistant professor of clinical medicine at Keck School of Medicine of USC and host of The Dr. Sleep is one of the most important things that our body needs for optimal operating power, but it’s also one of the “healthy you” to-dos with which many people struggle.
Tossing, turning and on-the-hour clock peeks - cue the exhausted sigh because it sounds like another restless night.
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